IT Band Stretches and Treatments to Relieve Knee and Hip Pain

IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

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© Shane J. Nho MD MS Sports medicine Arthroscopic Treatment Chicago Illinois

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