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Shane J. Nho, M.D, M.S.
rushuniversity
midwest

Medicine balls: Exercise tools that add fun to fitness

Medicine balls: Exercise tools that add fun to fitness

Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.

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© Shane J. Nho MD MS Sports medicine Arthroscopic Treatment Chicago Illinois
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